JustinWa's Journal, 17 Jan 19


View Diet Calendar, 17 January 2019:
2582 kcal Fat: 102.74g | Prot: 141.62g | Carbs: 279.77g.   Breakfast: 橙子, 統一 豆漿, MOS 日式豬排三明治. Lunch: 荷包蛋, 牛排. Dinner: 四海遊龍 紅茶豆漿, 紅豆餅, 臭豆腐, 牛肉燴飯. Snacks/Other: 熱巧克力可可(全脂牛奶), 杜老爺 曠世奇派巧克力雪糕. more...
3008 kcal Exercise: Apple Health - 24 hours. more...

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