JustinWa's Journal, 18 Jan 19


View Diet Calendar, 18 January 2019:
2610 kcal Fat: 119.66g | Prot: 159.29g | Carbs: 225.35g.   Breakfast: 蘋果, 統一 豆漿, 總匯三明治. Lunch: 綠茶, 麥當勞 (McDonald's) 薯條(大包), 大芝士漢堡包. Dinner: 荷包蛋, 牛排. Snacks/Other: 香草乳酪(低脂), 宏亞食品 77櫻花杏仁乳加. more...
2807 kcal Exercise: Apple Health - 24 hours. more...

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