Weigh In record (no journal entry) for 19 January 2019
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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939 kcal
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Fat: 72.47g | Prot: 59.52g | Carbs: 16.61g.
Lunch: Cucumber, Olive Oil , Butter , Shrimp, Fish. Dinner: Vegetables Rocca, Sesame Butter (Tahini) (Made From Kernels), Tuna in Water (Canned). Snacks/Other: Strawberries. more...
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Losing 3.5 kg a Week
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heba badr's Weight History
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