28fatih28's Journal, 19 Jan 19


View Diet Calendar, 19 January 2019:
1255 kcal Fat: 36.27g | Prot: 70.74g | Carbs: 164.61g.   Breakfast: Domatesler, Beyaz Peynir, Yulaflı Omlet. Lunch: Tavuk Göğsü (Derisi Yenmeden), Haşlanmış Nohut. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Beypazarı Maden Suyu, Sırma Limonlu Soda (200ml), Karlıtepe Limonlu Soda, Elma. more...
479 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...

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28fatih28's Weight History


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