Weigh In record (no journal entry) for 18 January 2019
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117.3 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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463 kcal
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Fat: 36.45g | Prot: 31.28g | Carbs: 3.83g.
Breakfast: Niagara Purified Drinking Water, Lettuce, Hard-Boiled Egg, Kraft Mayo Real Mayonnaise, Great Value Canned Tuna. more...
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Losing 3.8 kg a Week
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tjap.n2bl's Weight History
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