Weigh In record (no journal entry) for 18 January 2019
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73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2144 kcal
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Fat: 95.06g | Prot: 116.82g | Carbs: 213.53g.
Breakfast: Dried Prune, Hummus , Egg, Butter, Cappuccino, Feta Cheese, Olives. Lunch: Fried Battered Fish, Qbake Arabic Bread. Dinner: Qbake Arabic Bread, Chicken Thigh. Snacks/Other: Cappuccino, Grapes, Orange, Apples . more...
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Gaining 0.2 kg a Week
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margo.rita.'s Weight History
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