Weigh In record (no journal entry) for 18 January 2019
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1355 kcal
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Fat: 58.49g | Prot: 43.48g | Carbs: 148.15g.
Breakfast: Colun Leche Descremada, Durazno, Quaker Avena Multisemillas. Lunch: Ensalada de Papas. Dinner: Vivo Mermelada Frambuesa, Sabu Semilla de Chia, Vivo Jalea, Quaker Avena Multisemillas, Soprole Yoghurt Natural (155g). more...
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1923 kcal
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Exercise:
Ejercicio total - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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