Weigh In record (no journal entry) for 18 January 2019
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163.3 kg
Lost so far: 3.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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816 kcal
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Fat: 37.01g | Prot: 60.98g | Carbs: 64.33g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Wendy's Grilled Chicken Sandwich, Potato French Fries. more...
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Gaining 6.4 kg a Week
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