Weigh In record (no journal entry) for 18 January 2019
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106 kg
Lost so far: 20.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1083 kcal
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Fat: 56.51g | Prot: 47.50g | Carbs: 94.35g.
Breakfast: Alpenmark Ziegenkäse mit Bockshornklee, Lila Bäcker Roggenmischbrot, Lindt Walnuss-Pastetchen. Lunch: Maroni, Lidl TK Himbeeren, K-Classic Kernige Haferflocken, GutBio Chia Samen, EasiYo Jogurt - Griechische Ungesüßt Fettarm. Dinner: Femeg Heringsfilets. Snacks/Other: Pom-Bär Original, Orangen. more...
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3528 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 13 hours. more...
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Losing 0.5 kg a Week
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