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Lost motivation for a few weeks. Glad to be motivated & losing again 💪
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71.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1190 kcal
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Fat: 96.97g | Prot: 58.25g | Carbs: 21.17g.
Breakfast: Trader Joe's Pork Al Pastor, Egg Omelet or Scrambled Egg, Justin's Nut Butter Natural Almond Butter - Chocolate, Bullet Proof Coffee. Lunch: Trader Joe's Pork Al Pastor. Dinner: Trader Joe's Pork Al Pastor. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry. more...
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Losing 1.0 kg a Week
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