Weigh In record (no journal entry) for 18 January 2019
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1081 kcal
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Fat: 47.95g | Prot: 77.60g | Carbs: 30.94g.
Breakfast: Whipping Cream, Coffee. Lunch: Tuna, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Dofino Havarti, Chicken Breast. Snacks/Other: Blue Diamond Nut-Thins, Regular Cream Cheese Spread, Jell-O No Sugar Added, Whipped Heavy Cream (Unsweetened), Grey Goose Vodka. more...
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steady weight
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