Weigh In record (no journal entry) for 18 January 2019
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141.4 kg
Lost so far: 6.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1144 kcal
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Fat: 15.11g | Prot: 152.10g | Carbs: 99.61g.
Breakfast: Alpro Soya Sojamilch Light, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Lunch: Alpro Soya Sojamilch Light, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Linessa Joghurt Mild 0.1%, Getrocknete Pflaumen, Äpfel, Orangen, Ehrmann High Protein Vanilla Pudding, Edeka Bio Rote Beete, Eisbergsalat, Lauch, Aldi Rote Paprika, Karotten, Real Thai Reispapier, Gut Ponholz Puten Gulasch, OceanSea Party-Garnelen, Gurke (mit Schale). more...
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Losing 1.4 kg a Week
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Wildr0se*~*'s Weight History
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