Dary73's Journal, 18 Jan 19


View Diet Calendar, 18 January 2019:
552 kcal Fat: 7.32g | Prot: 31.35g | Carbs: 92.08g.   Breakfast: Café con Leche Descremada, Alpina Leche Deslactosada, Nestlé Corn Flakes, Batido Verde. more...
2058 kcal Exercise: Weight Training (moderate) - 10 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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