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View Diet Calendar, 18 January 2019:
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2301 kcal
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Fat: 151.74g | Prot: 168.96g | Carbs: 60.08g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Omelete ou Ovos Mexidos, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone. Lunch: Beterrabas, Abobrinha Cozida, Ragazzo Bolinho de Carne, Truta no Forno ou Grelhada, Melancia, Cenouras, Azeite de Oliva, Tomates, Alface. Dinner: Omelete ou Ovos Mexidos, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Abacaxi, Uva Itália, Power One Brigadeiro Proteico, Batavo Iogurte Natural Integral. more...
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2841 kcal
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Exercise:
Spinning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Elis1983's Weight History
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