Weigh In record (no journal entry) for 17 January 2019
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61.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1866 kcal
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Fat: 74.67g | Prot: 37.29g | Carbs: 255.26g.
Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Kettle Chips Original, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Oven Baked Rice, Heinz Tomato Ketchup, Great Value Deli Style Sliced Sharp Cheddar Cheese, Earth Grown Buffalo Chickenless Pattie, Betty Crocker Scalloped Potatoes. Snacks/Other: Easy Fruit Batter Cobbler, Reese's Miniature Peanut Butter Cups (3), Pittsburgh Popcorn Co Peanut Butter Cup Kettle Corn, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2423 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, breastfeeding - 2 hours, Yoga - 20 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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