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Darul13
Journal
18 Jan 19
Darul13's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
120.2 kg
Lost so far:
3.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
992 kcal
Fat: 24.20g | Prot: 43.32g | Carbs: 157.00g.
Breakfast:
Nestle Nestum.
Lunch:
Selada Daun Hijau, Yakult Yakult, Apel Fuji, Telur Dadar, Ikan Tongkol Goreng, Yamazaki Roti Tawar Gandum.
Dinner:
Pepaya, Apel (tanpa Kulit).
more...
3143 kcal
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 19 hours and 47 minutes, Sleeping - 4 hours.
more...
Losing 2.8 kg a Week
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Darul13's Weight History
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