Weigh In record (no journal entry) for 18 January 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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476 kcal
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Fat: 26.17g | Prot: 15.81g | Carbs: 43.95g.
Breakfast: Kartoffelsalat nach Deutscher Art. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Mühlenhof Original Nürnberger Rostbratwürste. more...
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Losing 3.5 kg a Week
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Danyelzimmermann's Weight History
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