Weigh In record (no journal entry) for 18 January 2019
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1223 kcal
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Fat: 32.12g | Prot: 62.89g | Carbs: 195.67g.
Breakfast: Ginger, Lemon Juice, Pumpkin Leaves, Pineapple, Cucumber, Apples, Hard-Boiled Egg. Lunch: Fish, Pumpkin Leaves, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Watermelon Juice. Snacks/Other: Peanuts, Oranges. more...
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Losing 1.8 kg a Week
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