Weigh In record (no journal entry) for 18 January 2019
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1035 kcal
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Fat: 46.50g | Prot: 63.50g | Carbs: 91.50g.
Lunch: Trader Joe's Meat Lasagna. Snacks/Other: Trader Joe's Banana Chips. more...
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Losing 3.2 kg a Week
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