Annachen1986's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

70.8 kg Lost so far: 18.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

477 kcal

Fat: 14.72g | Prot: 33.72g | Carbs: 52.53g. Breakfast: Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee. Lunch: DM Bio Maiswaffeln Gesalzen, Herta Finesse Schinken mit Belém-Pfeffer. Dinner: Gouda, Vitakrone Feiner Weißkrautsalat, Ener Bio Maiswaffeln mit Meersalz, Herta Finesse Schinken mit Belém-Pfeffer. Snacks/Other: Äpfel. more...

2067 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Annachen1986's Journal, 18 Jan 19

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Annachen1986's Weight History