Weigh In record (no journal entry) for 18 January 2019
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1092 kcal
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Fat: 42.12g | Prot: 75.02g | Carbs: 121.60g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, XL Nutrition Healthy Weight Loss Shake (Vanilla), Alpro Unsweetened Almond Milk, Bananas. Lunch: Tesco Medium Eggs, Tesco Mushrooms, Avocados. Dinner: Savoy Cabbage, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Gala Apples, Bananas. more...
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Losing 1.8 kg a Week
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samanthalondon's Weight History
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