Weigh In record (no journal entry) for 18 January 2019
|
67.6 kg
Lost so far: 1.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
549 kcal
|
Fat: 19.68g | Prot: 49.16g | Carbs: 48.57g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Olive Oil, Kale, Fage Total 2% Greek Yogurt, Gala Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|