Weigh In record (no journal entry) for 18 January 2019
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1550 kcal
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Fat: 24.99g | Prot: 155.99g | Carbs: 181.51g.
Breakfast: Cappuccino con Pochi Grassi, Marmellate e Conserve, Mulino Bianco Fette Biscottate le Integrali. Lunch: Pavesi Pavesini, Santa Lucia Ricotta Light, Parmigiano (Grattugiato), Rio Mare Tonno al Naturale, Riso Integrale. Dinner: Cannella, Mela, Finocchio, Fettina di Vitello. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Fage Yogurt Greco Total 0% con Ciliegia, Banana, Mandorle, Prozis Proteine Whey Isolate Fragola. more...
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Losing 0.0 kg a Week
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