Weigh In record (no journal entry) for 18 January 2019
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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607 kcal
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Fat: 18.69g | Prot: 23.69g | Carbs: 61.96g.
Lunch: Roter Tafelwein, Bolognese, Combino Spaghetti. more...
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Gaining 0.1 kg a Week
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