Weigh In record (no journal entry) for 18 January 2019
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86.5 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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780 kcal
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Fat: 61.82g | Prot: 30.13g | Carbs: 31.54g.
Lunch: الخس, لحم الضأن (الخروف), زيت الزيتون, الطماطم, البصل, الباذنجان. more...
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Losing 4.2 kg a Week
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fatoom naji's Weight History
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