Panos Tabasco's Journal, 09 Jun 10

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OK, so far so good for this week.

104.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2010:

1077 kcal

Fat: 50.04g | Prot: 90.92g | Carbs: 63.43g. Breakfast: coffee sugar and milk. Lunch: Whole Wheat Hard Bread Stick. Dinner: Extra Virgin Olive Oil, Greek Salad, Teriyaki Sauce, Salmon. Snacks/Other: Chocolate Wafers. more...

3326 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours. more...

Losing 4.2 kg a Week

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Panos Tabasco's Weight History

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Panos Tabasco's Journal, 09 Jun 10

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Panos Tabasco's Weight History