Weigh In record (no journal entry) for 18 January 2019
|
89.7 kg
Lost so far: 8.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
352 kcal
|
Fat: 11.90g | Prot: 17.80g | Carbs: 46.06g.
Breakfast: Останкино Дымовица из Лопатки, Окей Сыр Эдам Брус, Вольчек Хлеб Зерновой, Курага, Яичный Белок, Овсяная Каша на Молоке, Чай. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrinakartina's Weight History
|