Weigh In record (no journal entry) for 18 January 2019
|
59.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
761 kcal
|
Fat: 22.21g | Prot: 59.22g | Carbs: 83.91g.
Breakfast: Салат из Свеклы с Чесноком, Гуляш из Говядины, Гречка. Lunch: Молодея Сыр Адыгейский Легкий 12%, Гороховый Суп, Щедрые Хлебцы Ржаные, Нарезанная Ветчина (Очень Постная). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzinali8's Weight History
|