Weigh In record (no journal entry) for 18 January 2019
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100.5 kg
Lost so far: 52 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1227 kcal
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Fat: 56.32g | Prot: 29.99g | Carbs: 109.29g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Kalfsfilet Americain, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Snacks/Other: Chardonnay, Port, Rozijnen, Paranoten, AH Walnoten Ongezouten, Aldi Walnoten. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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