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I knew having those few biltong sticks yesterday would come back to bite me in the behind. I hoped because they were super fatty, it would dampen my hunger pang and not have a big impact. But, it slowed my weightloss right down. Oh well, still not too bad for the 5th day of my 1st restart week.
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1585 kcal
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Fat: 103.50g | Prot: 106.88g | Carbs: 55.30g.
Breakfast: Woolworths Boerewors, Pick n Pay Full Cream Fresh Milk, PnP Fresh Cream, Jacobs Instant Coffee. Lunch: Woolworths Biltong. Dinner: Wimpy Mustard Sauce, All Gold Tomato Sauce, FitChef Bacon Mushroom Bunless Beef Burger, Keto Bun. more...
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Losing 1.4 kg a Week
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