Weigh In record (no journal entry) for 18 January 2019
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1425 kcal
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Fat: 43.58g | Prot: 84.72g | Carbs: 161.68g.
Breakfast: Club Social Galletas Integrales, Nescafé Descafeinado, Kaiku Leche Desnatada sin Lactosa. Lunch: Hacendado Garbanzos Cocidos. Dinner: Pan Blanco, Colnatur Colageno, Campofrío Bratwurst, Reina Gelatina Sabor Fresa, Scitec Nutrition Whey Protein. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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siempre aprendiendo's Weight History
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