Weigh In record (no journal entry) for 18 January 2019
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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705 kcal
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Fat: 22.50g | Prot: 61.90g | Carbs: 51.00g.
Breakfast: Naturdiet Choco Banana Shake. Lunch: Nutrilett Juicy Coconut Snack Smart Bar, Naturdiet Chocolate Shake. Dinner: Naturdiet Choco Banana Shake. Snacks/Other: Naturdiet Choco Banana Shake. more...
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Gaining 1.4 kg a Week
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