Weigh In record (no journal entry) for 18 January 2019
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104.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1725 kcal
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Fat: 155.93g | Prot: 64.87g | Carbs: 21.07g.
Breakfast: Bulletproof Coffee. Lunch: Olivenöl, Aldi Mandeln, Rinderhackfleisch, Zucchini, Champignons, Butter. Dinner: Aroy-D Kokosmilch, Blumenkohl, Rührei, Speckwürfel. more...
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steady weight
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