Guten Morgen an alle ☀️ und einen schönen Tag. 🍀
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67 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1642 kcal
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Fat: 71.93g | Prot: 126.54g | Carbs: 107.50g.
Breakfast: Veggy Friends Veganer Pfeffer Schinken, Gut & Günstig Gouda in Scheiben, Exquisa Kirsch-Paprika, Pema Eiweißbrot. Dinner: Veggy Friends Vegane Würstchen, Coroos Weiße Bohnen mit Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Butter, Zucker. Snacks/Other: Neosupps Protein Bar Peanut Butter, Loose Quäse Milde Minis, Seeberger Pekannusskerne. more...
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Losing 0.5 kg a Week
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Nakupendasana13445's Weight History
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