Weigh In record (no journal entry) for 18 January 2019
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73 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1678 kcal
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Fat: 34.23g | Prot: 172.94g | Carbs: 172.81g.
Breakfast: Terre Umbre Cioco Reale, Kellogg's Corn Flakes Originali, Alpro Soya Latte di Soia, Pancakes Proteici. Lunch: Conad Gallette di Kamut, Bietola Cotta, Salsa di Soia, Succo di Limone, Cavolfiore, Carne di Petto di Tacchino. Dinner: Gamberi, Pesce Spada. Snacks/Other: Chiquita Banana, Chiquita Banana. more...
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Losing 12.6 kg a Week
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alexanderdavide's Weight History
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