Weigh In record (no journal entry) for 18 January 2019
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45.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1880 kcal
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Fat: 78.07g | Prot: 44.07g | Carbs: 246.82g.
Breakfast: Trauben. Lunch: Nutella Nutella, Edeka Bio Reiswaffeln Natur, Alpenmark Emmentaler, Tomatenmark, Langnese Nogger , Banane, Frischkäse, Aldi Bio Kürbiskernbrot. Dinner: Brandt Mini Zwieback Kokos , Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Südzucker Krümel Kandis. more...
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steady weight
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galaxy.toughts's Weight History
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