Weigh In record (no journal entry) for 18 January 2019
|
77 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
317 kcal
|
Fat: 24.00g | Prot: 22.33g | Carbs: 1.36g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|