Weigh In record (no journal entry) for 18 January 2019
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129.7 kg
Lost so far: 3.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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952 kcal
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Fat: 52.18g | Prot: 65.96g | Carbs: 46.98g.
Breakfast: Bacon, Chicken Liver (Pan-Fried, Cooked), Beef Sausage, Fried Egg. Lunch: Woolworths Spaghetti Carbonara. more...
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Losing 2.8 kg a Week
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ReaderManSA's Weight History
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