Weigh In record (no journal entry) for 18 January 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1166 kcal
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Fat: 10.81g | Prot: 68.41g | Carbs: 199.39g.
Breakfast: Apel, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran), Jagung Kecil/Tunas Jagung. Dinner: Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Apel, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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vitria19's Weight History
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