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yang bilang oats gaenak cobaain ini kombinasi sama ini
View Diet Calendar, 18 January 2019:
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1129 kcal
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Fat: 31.47g | Prot: 41.56g | Carbs: 181.48g.
Breakfast: Kerupuk Beras, Sayur Asem, Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Frisian Flag Susu Kental Manis, Roti Panggang Putih, Sayur Asem. Dinner: Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Jeruk, Buah Srikaya. more...
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1619 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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