Weigh In record (no journal entry) for 18 January 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1174 kcal
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Fat: 79.73g | Prot: 99.85g | Carbs: 8.66g.
Breakfast: Вареное Яйцо. Lunch: Свинина, Свиной Бульон. Snacks/Other: Сыр Маасдам, SPAR Рулетики из Ветчины с Сыром, Сыр Маасдам, Хлебец. more...
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Losing 2.8 kg a Week
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