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View Diet Calendar, 17 January 2019:
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1708 kcal
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Fat: 58.59g | Prot: 115.83g | Carbs: 171.15g.
Breakfast: Queso Natural, Gavan Pan de Arroz, Café con Leche Descremada, Agua de Avena, Huevos Revueltos (Enteros, Cocidos), Salchicha de Viena. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Alpina Leche Deslactosada, Nestlé Corn Flakes, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Yupi Tosti Arepa. more...
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2073 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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