Weigh In record (no journal entry) for 18 January 2019
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63 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1299 kcal
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Fat: 46.95g | Prot: 61.49g | Carbs: 166.77g.
Breakfast: Apel, HiLo Active Vanilla, Pisang. Lunch: Selada Daun Hijau, Sambal Goreng, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Telur Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Garam, Pepaya, Buah Naga, Wortel Dimasak, Gula Merah, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar). more...
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Losing 2.0 kg a Week
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DewiLarasati30's Weight History
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