Weigh In record (no journal entry) for 17 October 2012
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69.8 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1579 kcal
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Fat: 62.51g | Prot: 70.91g | Carbs: 85.43g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Hamburger Patty, Tuscan Seasoned Broccoli, 2% American Cheese Slices. Snacks/Other: Moscato, Natural Light Beer. more...
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2184 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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