Weigh In record (no journal entry) for 18 January 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1904 kcal
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Fat: 64.89g | Prot: 95.69g | Carbs: 200.07g.
Breakfast: 水煮蛋, 豐力富 全家人高鈣營養奶粉, 芝麻包. Lunch: 便當. Dinner: 豬里肉（柳肉，瘦肉）, 魚, 黑橋牌 原味香腸, 紅蘿蔔煎蛋, 白飯, 蘿蔔糕. Snacks/Other: Costco 哈伐第切片乾酪, 八方雲集 鍋貼, 芭樂, 統一 瑞穗鮮乳 (290ml). more...
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steady weight
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