Weigh In record (no journal entry) for 17 January 2019
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1921 kcal
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Fat: 71.15g | Prot: 94.78g | Carbs: 232.31g.
Lunch: Cheese Pizza, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Soycutash. Dinner: Chilli Con Carne with Beans and Cheese. Snacks/Other: Chicken (Breaded and Fried), Chicken (Breaded and Fried). more...
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steady weight
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