Weigh In record (no journal entry) for 17 January 2019
|
89.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
762 kcal
|
Fat: 14.51g | Prot: 35.01g | Carbs: 124.99g.
Breakfast: Arcor Torrone. Lunch: Salada de Frutas. Dinner: Tomates Vermelhos, Alface, Pif Paf Espetinho de Frango. Snacks/Other: La Serenisima Doce de Leite. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janis Vanessa's Weight History
|