Weigh In record (no journal entry) for 17 January 2019
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1860 kcal
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Fat: 86.84g | Prot: 151.64g | Carbs: 136.12g.
Breakfast: Egg, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn, Whole Wheat and Rolled Oats Cereal, Blueberries, Vega One All-in-One Nutritional Shake - Berry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Marketside Sugar Snap Peas, Salmon. Dinner: Snak Club Raw Almonds, Morningstar Farms Veggie Grillers Original, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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Gaining 3.2 kg a Week
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ShelbyK4423's Weight History
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