Weigh In record (no journal entry) for 10 October 2012
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2596 kcal
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Fat: 91.42g | Prot: 133.16g | Carbs: 317.07g.
Breakfast: Kiwi, Arla Zin!, Linera smeerpate Ardenner, Brood - All-in - Low Carb. Lunch: Peijnenburg, Plakje gegrilde kip, Dieet Becel, Brood - Lidl - Pain Complet. Dinner: Kidney bonen (Bio+), Gekookte Hamblokjes, Gebakken eieren. Snacks/Other: Appel, Pruim, Peer, Paranoten, Brood - All-in - Low Carb, Pindacrunch, Sunshine Orange, Koffie. more...
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3289 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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