Weigh In record (no journal entry) for 17 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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992 kcal
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Fat: 20.14g | Prot: 50.72g | Carbs: 158.22g.
Breakfast: Hacendado Leche Semidesnatada, La Serenisima Dulce de Leche, Café. Lunch: Plátano, Eroski Jamón Cocido Extra, Hacendado Pan de Molde Blanco, Espinacas, Mayonesa Light, Salsa de Soya (Soja), Arroz Blanco. Dinner: Tomates, Lechuga, Mayonesa Light, Eroski Jamón Cocido Extra, Hacendado Pan de Molde Blanco, Hacendado Pera Conferencia . more...
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300 kcal
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Exercise:
Bicicleta estática - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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lcsp_1987's Weight History
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